This Recipe is very simple to make,very healthy and can b given to kids as well.
Yuvan's another hot favourite at home!!
Ingredients:
Green Moong Whole : 1/2 cup
Small onions : 3-4 thinly cut
Red chilli : 2- 3 (u can increase as per u'r spice level)
Coriander seeds :1/2 tbsp
Cumin seeds:1/2 tbsp
Turmeric powder : a lil
Asafoetida: a pinch
Curry leaves: one springSalt : to taste
Method:
1.Put the Pressure cooker on the stove..add oil,sprinkle cumin seeds,coriander
seeds,Asafoetida, and add onion,chilli and curry leaves and garlic crushed together n saute
in sim until the onion turns golden brown..
2.Now add the Green Moong whole (alternatively u can soak for abt 30 mts if required..so it
is more well done or give extra 4 whistles),turmeric powder,salt and 3 cups of water .
3.Cook for abt 10 whistles..so that its nicely done.
4.Once the pressure settles down...,as soon as u open mash all together inside the cooker itself such that it forms a nice gravy...
5.Serve hot with rice
Note:
Very healthy for kids ,mix with rice that's extra cooked for 2 whistles n lil ghee...
It tastes awesome..
Can be combined with Egg scramble for even better taste for kids!!
4 comments:
Looks delicious to my adult eyes but did you say very healthy for kids? will it be too spicy?
சfன்ஹ்க்ச்ட்ல்க்ஜ்ட்ச்fஜ்ச்ல்ல்க்ச்ட்f;
Hey Angel..
thats a very healthy one for kids..
Spicy??? if u don wanna make it spicy reduce the no of chillies accordingly..thats the only spicy component in the recipe...
2 chilli's for one cup green bean shdnt be spicy!!! try it ..!! add a lil ghee while serving!!!
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